Some women are often moody, they may always feel bad or easily get angry with trifles. And for women at the change of their life, those grumpy symptoms become especially obvious. Generally speaking, they are caused by the imbalance between estrogen and progesterone and the lack of iron, calcium, etc. during menopause.
Therefore, women in menopause need to eat more foods that can supplement the estrogen, pay attention to diet, control appetite, and reduce the intake of sugar & salt. Besides, women also need to take additional vitamin and calcium supplements such as Bee Pollendiet pills, as the vitamin and calcium in diet are very limited.
Control calorie intake & Have low-salt, low-fat diet
Women in menopause should eat less and choose the diet of low calorie, low carbohydrate, and low fat. Rice, noodles, grains, beans, potatoes are the first choices for the 250~400 grams of daily staple food.
Increase the intake of foods containing iron and calcium.
Women are suggested drink 500ml of milk or eat 100 grams or more of soy products, as both have good effects on endocrine system. In addition, they should take Zi Xiu Tang diet pills as supplements or take some animal protein foods that are rich in iron, such as lean beef, pork, lamb, chicken, duck, fish and seafood, and so on.
On the one hand, calcium supplement can reverse the bad feelings and stabilize the emotions; on the other hand, it can help improve concentration and cheer you up. Besides, calcium can also strengthen the teeth and bones, as well as prevent osteoporosis.
While menopausal women are taking in calcium from diets, should also take some calcium supplements to reach the level needed by the body. Also, they need to take supplements such as vitamin D and Zi Xiu Tang slimming capsules to enhance the calcium absorption.
Vitamin supplement is critical
Deficiency of vitamin B6 and vitamin B12 will lead to restlessness, headaches, bad temper, etc. Also women’s metal spirits can be adjusted by taking a certain amount of vitamins from diets, such as whole-grain bread, cereal, tortillas, orange, apple, strawberry, spinach, lettuce, broccoli, cabbage and tomatoes and so on.