September 10th, 2014 | Comments Off

These days more and more people begin to pay attention to their figure. They tend to lose weight either by taking diet pills like bee pollen diet pills or in a widely recognized way— doing exercises.

Exercise Common Sense
3.Insufficient Exercises—one of the “culprits” for obesity.

We will get fat easily if we keep eating without any exercises. We take in nutrition from food, and we should also get the energy burned through exercises or take zi xiu tang bee pollen to reach the balance between metabolism and nutrition. In general, exercises can not only prevent physical fatigue and the aging of human organs, but also promote the function of various microcirculations and make us feel good. Why not do it?

4.How to control the daily amount of exercises?

We already realized that exercises are critical for slimming, then how to control the daily amount of exercises? Considering the energy intake, it’s appropriate for a person to consume 300 calories of energy a day by exercises. If we don’t exercise or take any bee pollen weight loss pills every day, the excess energy will probably turn into fat. Of course, the exercises mentioned here are not exclusively about swimming, tennis, and sports. In daily life, a lot of fat can be consumed as long as you often do exercises.

For your reference, hereby we’d like to introduce the time that a normal person needs to
burn 100 kcal energy through exercises: 40 minutes for walking: 20 for jogging, 13 for
rope jumping, 10 for swimming, and 25 for social dancing. Action Now!

Daily Exercise Tips
8.Begin with light activity such as finding someone in the office or copying papers.
9.Take some healthy diet pills like bee pollen capsules as a supplement.
10.Walk with a comfortable pair of shoes everyday
11.Climb stairs quickly instead of relying too much on elevator.
12.Go to work by bus with shoulders straight and limbs twisted when possible
13.Do gymnastic exercises by following TV or radio.
14.Go shopping with a good mood, but no shoes with high heels.

Posted in slimming for you
August 1st, 2014 | Comments Off

The main manifestation of obesity is the extra meat on the bones, which is the direct result of sedentary lifestyles, high calorie foods. So, how to lose weight without side effects? Among all the people who want to lose weight, some may wish to take herb diet pills like fruta planta, while others may wish to use a special regimen like drinking tea with the following 6 effective herbs.

1.Orange Peel:
Orange peel can help enhance digestion, remove flatulence and reduce abdominal fat. Careful friends will find it in many weight-loss formulations such as reduce weight fruta planta. Orange peel is a warm herb. It works better with slightly cold herbs such as cassia seed and Lotus leaf.

Please remember orange peel is not fresh orange peel. They are the same thing, but are very different in nature. Fresh orange peel contains more volatile oil and doesn’t have the medicinal effect of pericarpium citri reticulatae. The volatile oil of pericarpium citri reticulatae significantly reduced after every other year, while its flavonoids will relatively increase, this is when the medicinal value of orange peel are revealed. In addition, fresh orange peel are often coated with pesticides and preservations that are harmful to human health, drinking water soaked with fresh orange may cause adverse healthy effects!
2.Fennel:
Fennel can prevent obesity, as it is diuretic, diaphoretic and able to clear waste in the subcutaneous fat.
Note: This is not the fennel that we eat in fennel dumpling, it is the seed of a perennial herb “sweet fennel”.
3.Roselle
Roselle has the function of detoxification and dropsy elimination. It is diuretic and able to break down excessive body fat by promoting choleresis.
4.Rosemary:
Rosemary can promote the blood circulation, lower cholesterol and inhibit fat.
5.Roses:
Roses are good for beauty and slimming. They promote blood circulation, remove blood stasis, and adjust endocrine.
6.Cassia Seed:
Cassia Seed, an essential ingredient in famous diet pills like fruta planta pills promote gastrointestinal peristalsis, clears the body, reduce blood fat and blood pressure.

Posted in weight loss
July 28th, 2014 | Comments Off

Bananas
Bananas are very sweet, so a lot of people think that calories must be very high, it is not. 100 g banana only contains 87 cards calories, Calories are much lower than rice. In addition, bananas are rich in dietary fiber, which can stimulate the gastrointestinal motility. Whether it is for breakfast, or for food to eat before exercise, Bananas are a good option for losing weight.

Kiwi
Kiwi is rich in dietary fiber-containing oligosaccharides, Increase water retention, soften stool, its unique sulfur protein breakdown can promote intestinal peristalsis. Two kiwi is available to provide the required amount of vitamin C per day, Only 80 kcal of heat, even eat a lot will not be fat. Kiwi can also improve sleep, so happy. Add some diet pills can adopt the effects.

Mango
Rich in dietary fiber, carotene, vitamin C, B1, B2. And the minerals calcium, phosphorus, iron and potassium. Dietary fiber helps digestion, gastrointestinal peristalsis, prevent constipation. Additionally it contains a wealth of β-carotene can help protect your eyes

Burdock
Burdock contain the most dietary fiber among root vegetable. Which is a special kind of inulin oligosaccharides, can not be absorbed by the body, But it is the best food probiotic intestinal tract, which can increase the amount of probiotics, Stimulates intestinal peristalsis, adjust the intestinal function.

Asparagus
Asparagus contains a variety of nutrients, contains asparagine and potassium has a diuretic effect,
To get rid of excess water in the body, beneficial detoxification. Green asparagus bamboo shoots are rich in vitamin A, can be sophisticated cuisine twilight water, You can store up nutrients and taste to use, is ideal for one detox diet food.

Carrot
Carrot is helpful for improving constipation, also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification effect is better, because it can detoxify, Laxative, labeled as juice combined with honey, lemon juice, both tasty and thirst-quenching, Also beneficial detox slimming.

Oat
With cholesterol-lowering and lipid-lowering effect. Since oats are rich in soluble dietary fiber other grains that are not, This fiber is easily absorbed, and has low-calorie, Conducive to weight loss, but also for heart disease, hypertension and diabetes therapeutic needs. Add some lida daidaihua diet pills can adopt the effects.

Corn
Corn is rich in vitamins, calcium, phosphorus, magnesium, iron, selenium and so on. And vitamins A, B1, B2, B6, E and carotene, is also rich in fiber. Eat corn can reduce cholesterol and soften blood vessels, Cholecystitis, gallstones and diabetes role of adjuvant therapy. In addition, corn detox diet dietary fiber is also a good helper.

Millet
Millet does not contain gluten, a relatively moderate fiber, Easily digested, and therefore suitable for use with a detox meals, Can help you play better detox weight loss. In addition, in the evening when hungry bowl of millet gruel both increase satiety, but also improve sleep quantity.

Brown rice
Brown rice is the whole rice, keep rice bran is rich in fiber, With suction, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification.
A bowl of porridge to eat breakfast every day, or a cup of brown rice milk is a good detox diet methods.

Source:http://www.superslimming.org

Tags:
Posted in slimming for you
July 24th, 2014 | Comments Off

Many people lose weight by taking risk-free supplement like lida daidaihua, while some sports enthusiast may choose exercises, rope skipping for example, as their way to prevent obesity. Though rope skipping has many benefits, some people still worry that it would make calves thicker. However, the reality is that the calves of most people didn’t get thicker after rope skipping, it’s just a minority phenomenon. Why? Because it’s the genes that determine whether you can build muscles! Some can’t no matter what kind of exercises or how many exercises they do, while some can only with a little bit exercise. Therefore, you need to choose appropriate exercises or diet pills such as daidaihua according to your situation if you want to lose weight. Generally speaking, long-term exercise won’t make calves thicker, instead, it will help reduce the fat, tighten the muscle and make them curvy look.

Stretching Prevents Calves from Getting Thicker
Do stretching after rope skipping is very important, especially for young women who often taking pills like lida diet pills while always doubt that rope skipping would make calves thicker. In fact, doing some stretching after rope skipping can not only keep muscles even but also help prevent thunder thighs.

How to Stretch Your Calves?
Put your arms up against the wall.
Bring one leg in towards it while keeping your other leg straight.
Repeat with other leg.

How to Stretch Your Legs Fully?
Lay flat on your back and extend your leg out.
Grab the back of your thigh.
Pull your leg towards your face.
Don’t jerk your leg, it may cause an injury.

Tags:
Posted in Health care
July 2nd, 2014 | Comments Off

For most nine-to-five OL, it’s easy to get fat as they often unconsciously eat a lot of snacks when work becomes dreary. They may turn to diet pills like lida diet pills, but they seldom know that some snacks can not only satisfy greediness, but also help keep slim and replenish energy. What are they? Take a look now!

1. Nori
Nori (seaweed) contains a variety of vitamins and minerals, among which selenium and iodine are particularly rich, that help maintain the body’s acid-base balance. Eating Nori often can prevent ashy skin, dry hair and slow growth caused by lack of iodine, can reduce the fat accumulation in the body, and can prevent symptoms of high blood pressure and coronary heart disease.

2. Soda Cracker
Soda cracker contains sodium bicarbonate that can balance the body’s PH. It is a kind of biscuit that contains the lowest calorie.

3. Red Dates
Iron and blood supplement are basic lessons for all women who want health and beauty. Red Date is a natural source of iron. A popular saying from Traditional Chinese medicine said that “Five Dates every day, Youth never goes away”. Therefore, hard-working OL can nourish themselves everyday either by eating dates or taking famous diet pills such as lida daidaihua. Red dates can be used as a continuous supply of nutrients in our office.

4. Honey
Honey can bring nutrients to all parts of the body. Nutrition experts say that honey is a natural food that collects all the nutrition. It is rich in active substances and water needed for life activities. Just like  daidaihua, eating honey can not only perfect our skin, but also nurture our viscera, which has the same

5. Dark Plum
Plum is an alkaline food that can be regarded as snacks to satisfy people’s taste. It can also help the blood acid-base balance in the body, calm down the liver, boost digestion and nourish the liver. Moreover, plum has the function of anti-aging, stimulating saliva and neutralization of acidic metabolites. If you often stay up late, just DIY a cup of cranberry juice and enjoy!

Tags:
Posted in weight loss
June 18th, 2014 | Comments Off

For girls who wants to keep slim, it’s a good choice to take diet pills such as super slim or take some foods that give you super satiety. But what are these foods? Come and have a look!

1. Peanuts
Studies have shown that eating a moderate amount of peanuts can help lose weight. It’s a good way to reduce caloric intake as peanuts can help you increase satiety and take less other foods. However, peanuts have high fat contents, so you’d better not eat too much if you want keep slimming.

2. Mung Bean
Some proteins in mung bean can be resolved to free amino acids, which would be easily absorbed by dieters and release various substances like phosphorus and vitamins. These nutrients can not only help you lose weight, but also help eliminate your constipation problems. It’s really an excellent food for weight loss.

3. Low-fat Yogurt
Yogurt is delicious, but together with super slim pomegranate, it’s more of a diet drink enjoyed by most beauties. Yogurt contains a lot of calcium, which is the important nutrient to speed up fat-burning and reduce weight. In addition, yogurt can be a replacement for other desserts, as it not only satisfies your appetite but also controls your appetite. You just can’t miss such a good choice for weight loss.

4. Chickpeas
Chickpea can not only help you increase muscle, it’s also a good source for nutrients such as fiber, protein, calcium, folic acid, etc. All these nutrients are crucial for slimming. Chickpea is a very healthy low-GI food for weight loss.

5. Whole-wheat Bread
Whole-wheat bread has rich vitamin B. It can help increase metabolism and satiety, similar to the function of super slim diet pills. In addition, it can also help you lower cholesterol. It’s one of the best choices for slimming, particularly as breakfast.

Tags:
Posted in weight loss
October 28th, 2013 | No Comments »

Lotus porridge

With Lotus 1 (about 200 grams), 100 grams of rice, sugar amount as raw material. Wash the rice, add water, porridge. Pro Wash fresh tea leaves when cooked porridge on the cover and simmer for about 15 minutes, thrown off the leaves, porridge into pale green, then boil a few moments to. Clothing sugar, can be served at any time. fluid, thirst, lipid-lowering diet.

b6a9506fd239fcc169768b2a6815d8b8

Mushrooms lean

1 egg, lean pork 20 grams. Soy sauce, salt, mushrooms, milk, wine, a little different. The Beat eggs, add salt, cooking wine, soy sauce and milk. Sliced ​​pork, add a little salt, cooking wine and soy sauce to make it into the ignorant; would sliced ​​mushrooms. The pig meat, mushrooms in a large bowl, pour the beaten egg sauce. With steamed rice cooker, you can eat.

This recipe can satisfy your appetite, but also promote gastrointestinal motility and accelerate defecation, so you can lose weight eating.

b27bea5ea1261906aaa1061d93710c67

Tofu skin of celery

Bean Curd 1, 250 grams of celery, salt amount. From the pan, the curd into the pot, with the fire and deep fry tofu skin blistering skin can be removed with a knife cut into small pieces aside. Celery leaves the choice to go, washed and cut into approximately 2.5 cm long sections alternate. Burning wok, add 1 tablespoon oil, add celery, bean curd skin, quickly stir-fry evenly. Add seasonings and a little water, and slowly cook until tofu skin get soft han.

Tofu because of the high nutrition, high mineral, low-fat dieters and by the pro-Lai. Tofu is rich in protein content people have a strong sense of satiety, can increase metabolic function.

bc6609fd324fcb3ae183cb5ae7cc7318

Peanut diced cucumber

1 cucumber, lean pork 60 grams, peanuts 60 grams. Salt, soy sauce, starch, ginger and the amount. Wash cucumbers cut into Ding. Lean pork, cut into Ding, with soy sauce, salt, starch marinated. Heat the pan, add ginger and stir-fry with lean pork Ding removed. In the pot I sauteed cucumbers and peanuts, add some water, with salty fried foods. Lean pork into small, add soy sauce and salt, stir-fry until cooked pot fast.

 

Posted in slimming for you
October 22nd, 2013 | No Comments »

Inverted triangle diet weight loss principles

 

Why inverted triangle diets to lose weight effectively lose weight? Because of this inverted triangle diet calorie consumption ergonomic rules: From morning to night, the body’s nutrition requirements continue to decline, the required heat is declining. The key point is dinner. According to the body’s biological clock, at nine o’clock, the human organs function has been basically in a weak state, that is precisely the accumulation of fat at the moment. And we are eating dinner normal things that need five hours in order to be fully digest this excess heat, over time will cause excessive accumulation of subcutaneous fat, easy to gain weight. And if dinner reduce calorie intake, consume dinner in the energy, the body will use fat to support human activities in order to make you lose weight.

b27bea5ea1261906aaa1061d93710c67

But this is not a light adjustment dinner inverted triangle on the line, oh, this requires you to adjust the day’s diet, a balanced three meals a day in order to make weight twice as fast redouble! First, let’s look at how to eat breakfast!

 

The emperor’s breakfast

Breakfast you eat like the emperor same, because breakfast is very important to eat a good early start can be a day of fat burning mechanism of the body! Here to introduce seven kinds designed specifically for dieters breakfast program. Daily breakfast is best able to achieve Level 5 – high fiber high protein detox legs type level.

bc6609fd324fcb3ae183cb5ae7cc7318

Level 1: calories 370 cards

Basic nutrition: whole wheat bread + milk

No matter how busy, should eat a whole wheat bread or bread with a glass of hot milk or hot milk, the provision of adequate nutritious carbohydrates and some protein.

Level 2: calories 380 cards

Fiber types: whole wheat bread + milk + small tomatoes

This is to strengthen the fiber and vitamin C approach. In the steamed buns, incidentally thrown into a few small tomatoes, they are steamed, then doubling nutrition and raise antioxidant effect.

 

Posted in slimming for you
October 14th, 2013 | No Comments »

First, melon apple juice

Ingredients: 150 g melon, apples 1 lemon 1.

Method: Peel the melon seed, lemon seeded, peeled apples but not cut to the core of all into the juicer, the angry boil.

Efficacy: sour and sweet taste, color crystal, summer heat pathogenic fire, lowering blood pressure. Apple contains a unique malic acid, can accelerate metabolism,

Reduce lower body fat, lemon contains more citric acid, can promote the secretion of gastric juice, promote bowel movements, help catharsis, three dubbed juice, strengthen appetizer spleen, kidney Gujing, slimming beauty.

bc6609fd324fcb3ae183cb5ae7cc7318

Second, Celery and pineapple juice

Ingredients: 2 celery, pineapple 200 grams, half a lemon, fructose 30 ml, 250 ml of cold water, crushed ice amount.

Practices: the pineapple peeled hard heart, flesh diced, seeded and cut lemon on extrusion juice. Wash celery torn skin of stiff fibers, cut into small pieces, the pineapple, lemon, celery, fructose, cold water and crushed ice into a blender along with the whipped 50 seconds to taste.

Efficacy: Lemon contains more citric acid, is often used as an adjunct to diet to lose weight with the people, rich pineapple enzymes and fiber to help promote metabolism, remove toxins, help digestion, fruits and vegetables, drinking this road for purifying the blood and intestines through it helpful to have significant weight loss.

7bc9342b5d005bd1d323459603ab5cc8

Third , Kiwi pineapple cucumber juice

Ingredients: Kiwi 1, 50 grams of pineapple, cucumber 1, fructose 45 ml, 200 ml of cold water, ice amount.

Method: Peel the kiwi slashing the outer flesh Chengding, pineapple and cucumber peeled and cut into small pieces and hardened his heart, and then diced kiwi, pineapple, cucumber and fructose, cold water, ice together into the blender, whipping 40 seconds to drink. Efficacy: Kiwi has superior anti-cancer pit aging effects, rich pineapple enzymes to help digestion, eliminate toxins from the body, the three combined to help the metabolism, to toxins, helps to thin beauty.

 

Posted in slimming for you
October 7th, 2013 | No Comments »

Reduce calorie intake excessively will make it harder to lose weight

1 muscle mass reduced, metabolism decreased along

Extremely reduced food intake every day, eat a low calorie food was not enough, these diets will make you significantly reduce the body’s muscle mass.

What problem would be caused by a decreased muscle? That is also followed Metabolism slows down, because we are the body’s fat and muscle, there is a shift in the close relationship, that is, too little muscle mass, Wanton accumulation of fat will take this gap, fat burning is becoming increasingly difficult, not cut down body fat.

b4eb895246bed7d85d7d211822674982

2 calorie control standards.

On heat control, how can we do it healthy and lose weight? In adults, lose weight, the average daily dietary intake of calories decreased by 20%, so as not a lot more, but also improve the efficiency of body fat reduction.

Male: 2300 kcal per day, reduced to 1840 kcal.

Female: 1800 kcal per day, reduced to 1440 kcal.

 

Principle 3 weight loss diet can also eat lean

63e3dd15dba7a1ae9c3e3b8c67fa1629

1 three meals a day, a meal less.

Remember, “Control calorie intake” is not tantamount to “eating.” “Calorie intake <calorie consumption”, which is a basic principle of weight loss, but if the order to reduce calorie intake, and reduce them a meal, even cut down weight, but very easy to rebound.

 

2 diet heavy “quality” rather than heavy “volume.”

Presumably a lot of people have this experience, obviously reducing calorie intake, but actually how are not cut down, it is because the diet is too messy come. Such as extreme reducing carbohydrate intake, and even eat the staple food, eat a certain food or a single diet weight loss method, although these can reduce food intake, but can not guarantee the quality of the diet

b4cd6b101fafdd530a67bc3b53c02c80

The so-called diet “quality”, refers to the nutrition is balanced, in which the ratio between the three major nutrients should be as follows: 15% protein, 25% lipid, carbohydrate 60%​​, this diet keep you living the most difficult fat physique. In addition, if usually like to do sports, then the ratio will slightly increase the protein a little.

Posted in slimming for you